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Training Session

Swim video analysis

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Monday, January 24, 2011

Jan will begin video taping and analyzing the masters' swim squad. It will take several sessions for him to work through the squad.


5km Run

Tuesday, January 25, 2011

Meet at The Escape Route at 6pm for the first of the monthly 5km time trials.


BRIC Workout

Tuesday, June 29, 2010

20km Bike - 5km Run ... see the Biking Page for more info.


20km Bike Time Trial

Thursday, May 20, 2010

Squamish Valley Road ... see Biking Page for more info.


BRIC Workout

Tuesday, May 12, 2009

See the BIKING page for more info!


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