Running
Running
Running
Running Workouts
July 20th/10 Meet at Alice Lake main parking lot by the concrete washroom blgd (North End). We will run Leg 3 of the STORMY relay.
In addition to the regular Tuesday running workouts, we are offering a "Performance Running" option. This is ideal your main goal is to improve race times and have a goal race coming up in the spring or summer. Roger Shirt and Volker Schneider will work with you to map out a customized workout schedule. If you are interested in this, please email Roger at rshirt@telus.net or talk to either of us at a Tuesday workout.
General Information
- Tuesdays: 6:30pm – 8:00pm
Tuesday Trail Runs
Submitted by rshirt on Mon, 04/12/2010 - 3:29am. Club Function | RunningAugust 3rd, 2010 - Sorry! The run is cancelled this week. There will be a run on August 10th.
Tuesday Running (Jen Segger Workout!)
Submitted by rshirt on Sun, 04/19/2009 - 8:25pm. Club Function | RunningApril 6th Meet at Don Ross Track (corner of Government and Ross Rd. in Brackendale) for 6:30 pm. Bring a yoga mat if you have one!
Check out last week's "No Foolin' 5km" results, posted at the bottom of the running page! Congratulations to everyone that participated and to people named Richard who are this year's Pace-Masters.
