Running
Running Workouts
March 9th, 2010. Meet at the top of Perth Drive in Garibaldi Highlands for 6:30pm.
This is Week 9 of a 15 week session that carries through until April and will build your fitness leading up to spring road races, the beginning of triathlon season and trail runs.
Once again, there will be a grand prize draw at the end of the session for a pair of new running shoes. Each time you attend a Tuesday session, your name gets entered into the hat. The more times you attend, the more chances you have to win!
In addition to the regular Tuesday running workouts, we are offering a "Performance Running" option. This is ideal your main goal is to improve race times and have a goal race coming up in the spring or summer. Roger Shirt and Volker Schneider will work with you to map out a customized workout schedule. If you are interested in this, please email Roger at rshirt@telus.net or talk to either of us at a Tuesday workout.
General Information
- Tuesdays: 6:30pm – 8:00pm
- Location will not always be the same so check the calendar each week.
- Doing every workout is not necessary! You can drop in any week.
- These sessions are designed to improve your road or trail running for distances between 5km to a marathon.
- We expect to have a mixed pace group from 60+ minutes to sub 40 minute 10km runners. The workouts are designed to accommodate any level of runner.
- Including warmups and cooldowns the workouts usually cover between 10 & 12 kilometers.
- Titans membership is required for all participants. Non-members are welcome to come out and try a workout, but are required to sign a waiver.
What to bring:
- Appropriate running attire for the weather.
- A cell phone (if you have one).
- A watch with timing function.
- Water.
- Some dry clothes for after so you don't get cold on the way home.
