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Running
Running
Tuesday Running Workouts
Check the home page for this week's Tuesday night run location
General Information
- The workouts go from 6:00pm – 7:30pm
- Location will not always be the same so check the calendar each week.
- Doing every workout is not necessary! You can drop in any week.
- These sessions are designed to improve your road or trail running for distances between 5km to a marathon.
- We expect to have a mixed pace group from 60+ minutes to sub 40 minute 10km runners. The workouts are designed to accommodate any level of runner.
- Including warmups and cooldowns the workouts usually cover between 8 & 12 kilometers. If you can run this far (or close to it) at any pace then you have more than enough pre-requisites - don't be shy!
- Titans membership is required for all participants.
What to bring:
- Appropriate running attire for the weather.
- A cell phone (if you have one).
- A watch with timing function.
- Water.
- Some dry clothes for after so you don't get cold on the way home.
| Attachment | Size |
|---|---|
| Titans 2011 - 5km time trial and tempo run route.pdf | 100.8 KB |
| 2011 Titan-Your-Belt 5K #3 Results (adjusted).pdf | 25.85 KB |
| 2011 Titan-Your-Belt 5K #4 Results.pdf | 26.85 KB |
| 2011 Titan-Your-Belt 5K Series Points.pdf | 30.07 KB |
| Training Basics for all Runners (2).pdf | 103.33 KB |
| Titans Tuesday Run Schedule 2012 (2).pdf | 68.69 KB |

