Running

Fall Session starts Sept. 16th.
Tuesdays: 6:30pm – 8:00pm
Location will not always be the same so check the calendar each week (or download the schedule from the link below).
These sessions are designed to improve your road or trail running for distances between 5km to a marathon.
We expect to have a totally mixed pace group from 60+ minutes to sub 40 minute 10km runners. The workouts are designed to accommodate any level of runner.
Including warmups and cooldowns the workouts usually cover between 10 & 12 kilometers.
The only prerequisite is a desire to improve your running!
Titans membership is required for all participants. Non-members are welcome to come out and try a workout, but are required to sign a waiver.

Location for this week's session:

Tuesday, Sept. 30th, Meet at 6:30pm at Westway and Plateau Dr. in Valleycliff.