Running
Running
Interval Running Workouts
- Fall Session starts Sept. 16th.
- Tuesdays: 6:30pm – 8:00pm
- Location will not always be the same so check the calendar each week (or download the schedule from the link below).
- These sessions are designed to improve your road or trail running for distances between 5km to a marathon.
- We expect to have a totally mixed pace group from 60+ minutes to sub 40 minute 10km runners. The workouts are designed to accommodate any level of runner.
- Including warmups and cooldowns the workouts usually cover between 10 & 12 kilometers.
- The only prerequisite is a desire to improve your running!
- Titans membership is required for all participants. Non-members are welcome to come out and try a workout, but are required to sign a waiver.
Location for this week's session:
Tuesday, Sept. 30th, Meet at 6:30pm at Westway and Plateau Dr. in Valleycliff.

