Running

Tuesday Running Workouts

Check the home page for this week's Tuesday night run location

General Information

• The workouts go from 6:00pm – 7:30pm
• Location will not always be the same so check the calendar each week.
• Doing every workout is not necessary! You can drop in any week.
• These sessions are designed to improve your road or trail running for distances between 5km to a marathon.
• We expect to have a mixed pace group from 60+ minutes to sub 40 minute 10km runners. The workouts are designed to accommodate any level of runner.
• Including warmups and cooldowns the workouts usually cover between 8 & 12 kilometers. If you can run this far (or close to it) at any pace then you have more than enough pre-requisites - don't be shy!
• Titans membership is required for all participants.

What to bring:

• Appropriate running attire for the weather.
• A cell phone (if you have one).
• A watch with timing function.
• Water.
• Some dry clothes for after so you don't get cold on the way home.



Attachment	Size
Titans 2011 - 5km time trial and tempo run route.pdf	100.8 KB
2011 Titan-Your-Belt 5K #3 Results (adjusted).pdf	25.85 KB
2011 Titan-Your-Belt 5K #4 Results.pdf	26.85 KB
2011 Titan-Your-Belt 5K Series Points.pdf	30.07 KB
Training Basics for all Runners (2).pdf	103.33 KB
Titans Tuesday Run Schedule 2012 (2).pdf	68.69 KB